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May 27, 2022May 27, 2022| farhan hayatfarhan hayat| 0 Comment| 7:19 pm
Categories:
Gynecologist

A Guide to Vaginal Discharge during Pregnancy

Pregamate Content
Most women have vaginal discharges starting from the onset of puberty. This continues until the time of menopause. This takes...
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Birth Education Pregnancy Counseling

All about Ovulation cycles

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Most of us have come across the word ovulation. But not many would have bothered to understand what ovulation actually...
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Pregnancy Counseling

How to deal with hair fall after delivery?

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While you’re trying to adjust to your new normal self after delivery and adjust to your new routine you might...
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Lactation Counseling

Top 9 Home Remedies for Sore Nipples

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Breastfeeding or not, I’m sure a lot of women have experienced sore nipples at some point of time in their...
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Nutrition

Top 10 Vegetarian Superfoods for Pregnant Women

Pregamate Content
Knowing about the best food options for you and your baby during pregnancy can be a stress reducer. A mother...
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Pregnancy Counseling

Top 10 Pro Tips to Cope with Mood Swings during Pregnancy

Pregamate Content
Emotional upheaval is part and parcel of the pregnancy journey. Your pregnancy is incomplete without having to go through the...
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Pregnancy Counseling

Top 10 Effective Tips to Lose Pregnancy Weight

Pregamate Content
Now that you have had your share of victory of going through labor and delivery, you must be already thinking...
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Nutrition

Top 10 Health Benefits of Avocado in Maternal Diet

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When you are pregnant, finding a fast and simple source of healthy snacks could be a good idea. Luckily Mother...
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Pregnancy Counseling

Top 7 Skincare ingredients to avoid during pregnancy

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We all know how important it is to look after your physical and mental health during pregnancy. We always try...
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Nutrition

Healthy Nutrition During Pregnancy

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It is often said that your diet is your bank account and good food choices are good investments and it...
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Lactation Counseling

Easy Guide to Storing Breast Milk

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With this easy guide to storing breast milk, you will learn A-Z about the process of proper storage and preparation...
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Yoga

Complete Baby shower guide for expecting parents 

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Baby showers are perhaps the most exciting part of pregnancy other than being a mother to your little one.  A...
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Nutrition

Benefits of Saffron during Pregnancy

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Saffron, also known as Kesar is an exotic spice derived from the flowers of Crocus sativus. The benefits of Saffron...
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Birth Education

Benefits of delayed cord clamping

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If you’re expecting a newborn in your family very soon you must be busy doing a lot of research. It...
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Birth Education

10 Early Signs and Symptoms of Pregnancy

Pregamate Content
Do you have that strong sense of uneasiness in your gut? Do you have a very strong intuition that something...
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Yoga

Safe Exercises during Early Pregnancy

farhan hayat
Exercising is one way to improve mental and physical well-being during and after pregnancy. This article will discuss some safe...
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Birth Education

Effects of Stress on Pregnancy

farhan hayat
Stress and anxiety, today, are major problems in the 21st century. There is no age group in society that is...
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Yoga

7 Best exercises during pregnancy

farhan hayat 1 Reply
Experts agree, that when you are expecting, it is important to keep moving. Exercise during pregnancy can help you to...
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Birth Education

Fear of pregnancy and childbirth

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Whether it's your first time or you're second there is more or less a certain fear of pregnancy and childbirth....
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Categories

Top 10 Vegetarian Superfoods for Pregnant Women
Nutrition

Top 10 Vegetarian Superfoods for Pregnant Women

Pregamate Content / July 14, 2022
Knowing about the best food options for you and your baby during pregnancy can be a stress reducer. A mother...
Read More
Top 10 Pro Tips to Cope with Mood Swings during Pregnancy
Pregnancy Counseling

Top 10 Pro Tips to Cope with Mood Swings during Pregnancy

Pregamate Content / July 14, 2022
Emotional upheaval is part and parcel of the pregnancy journey. Your pregnancy is incomplete without having to go through the...
Read More
Top 10 Effective Tips to Lose Pregnancy Weight
Pregnancy Counseling

Top 10 Effective Tips to Lose Pregnancy Weight

Pregamate Content / July 14, 2022
Now that you have had your share of victory of going through labor and delivery, you must be already thinking...
Read More
Top 10 Health Benefits of Avocado in Maternal Diet
Nutrition

Top 10 Health Benefits of Avocado in Maternal Diet

Pregamate Content / July 14, 2022
When you are pregnant, finding a fast and simple source of healthy snacks could be a good idea. Luckily Mother...
Read More
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