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Yoga : A better you ; a fitter you with Pregamate !

What is Yoga?

It is the art and science of tending to the needs of the body, expanding the horizon of the mind, and feeling the sensations of the soul. It is derived from the word yuj meaning “to unite” signifying a union between mind, body, and the soul. It has been an integral part of the Indian culture since time immemorial and has now grown to transcend all geographical and cultural barriers. It is now being practiced across the globe due to the tremendous health benefits that it offers.

Why is it important during pregnancy?

According to research, prenatal yoga is extremely beneficial for a healthy pregnancy. A healthy pregnancy is not just about maintaining good physical health but also having a well-balanced mental framework throughout this journey in order to provide for a healthy fetal environment. This is exactly where the role of yoga comes into play as it reduces the level of stress and anxiety by releasing mood-alleviating hormones such as serotonin and oxytocin. It increases the strength, flexibility, and endurance in muscles needed during childbirth.

Furthermore, it also helps in mellowing down the feeling of nausea, and headaches, and helps in combating other health conditions such as high blood pressure during pregnancy which is a very common problem during pregnancy and can lead to various other complications if left unattended.

In addition to all these benefits, it also helps to maintain the optimum weight during pregnancy, decrease the risk of pre-term labor, and countless other benefits that you can only get through experiencing it.

Our Offerings

We offer daily live yoga classes and customize the exercises according to the needs of your body.

Our experts make sure that you improve daily. The team at Pregamate will walk hand in hand during your journey and will guide you for the best!

We offer you one-to-one and group classes, and a lot of recreational and fun activities as well so that you can be a better version of yourself! So what are you waiting for? Enroll now and get maximum benefits!


1.Is it safe to do Yoga during pregnancy

Ans: Yes, it is completely safe. In fact, it is recommended by health practitioners for a healthy pregnancy and a healthy baby.

2.How early can I start?

Ans: There’s no watertight timeline for this. It is a lifestyle choice of healthy living and the earlier you adopt it the better it is. Having said that, it is always wise to consult with your doctor or an industry expert if you’re new to this practice.

3.Can beginners do prenatal yoga?

Ans:  Absolutely! Anybody with or without experience can do it. The exercises and postures are designed in a manner that does not strain a pregnant woman’s body in any way.

4.Are online Yoga sessions worth it?

Ans: The answer to this question is a big YES! With the ease of access to the internet, you can take wellness sessions from the best of the industry experts from the comfort of your homes and skip the hassle of traveling altogether. Further, with the threat of Covid-19 still looming over our heads, online sessions are the best to keep yourself safe and protected.