Category: Yoga

Complete Baby shower guide for expecting parents 

Baby showers are perhaps the most exciting part of pregnancy other than being a mother to your little one.  A baby shower is celebrated to welcome your little one who is on the way. It

Safe Exercises during Early Pregnancy

Exercising is one way to improve mental and physical well-being during and after pregnancy. This article will discuss some safe exercises during early pregnancy and the benefits attached to them.   Benefits of Exercise during

7 Best exercises during pregnancy

Experts agree, that when you are expecting, it is important to keep moving. Exercise during pregnancy can help you to stay in shape and active throughout the day. Being fit doesn’t have to mean a