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The importance of food is obvious. Food is the source of the nutrients that bodies need in order to perform day-to-day activities. The nutrients that we derive from the intake of food produce the energy for growth and development and all other functions of the body such as breathing, digesting food, repairing cells, and keeping the immune system healthy. Thus, eating a healthy, balanced, and nutrition-rich diet becomes essential to support your as well as the baby’s wellbeing.

Nutrition In Pregnancy

  • It is rightly said that motherhood begins right from giving proper nutrition to the child during fetal growth itself.
  • Many women in India and across the globe undergo complications due to a lack of proper nutrition. Anemia is one of the most common. Pre-eclampsia, low birth weight, and premature deliveries are some other complications that a mother might face due to poor nutrition
  • Pregnancy nutrition is complex and nutritional requirements keep on changing with your trimesters.
  • Prenatal nutrition is important in order to cope up with the rapid changes that occur in a woman’s body after conception whereas postnatal nutrition can help in faster and easier recovery post-childbirth and is equally essential.

Our Offerings

In spite of having all the information and awareness, women are not able to find effective diet plans and this is a step where we want to help you! Our experts with more than 10+ years of experience in the industry make sure that you are fully aware of your body and help you take care of it better. Dieticians on the platform will constantly work on your diet plans for an active lifestyle. After all, well makes everyone happy. This is the motto of our team. We don’t just believe in providing you with the best possible nutrition but also in satisfying your hunger! So, what you are waiting for, get yourself a dietician now!


1.What are the nutritional needs of pregnant women?

Ans: Calcium, Iron, Vitamin D, C, B6, B12, good carbohydrates and Folic acids are some of the nutrition that a pregnant woman must include in her diet and also consult a dietician to fulfill some specific requirements of her body.

2.Which trimester is most important for nutrition?

Ans: Women must take care of themselves during the second trimester.

3.Which fruits are good for pregnancy?

Ans: Intake of fruits like oranges, bananas, apples, berries, pomegranate, and avocados is really good during pregnancy.

4.What are the benefits of a healthy diet?

Ans: Successful and healthy fetal development, improved sleep, increased levels of energy, strong immune system, and less birth-related complications are some of the benefits of consuming a nutrient-rich diet.

5.Foods to avoid in pregnancy?

Ans: Foods such as raw fish with high mercury content should be avoided at all times. Consumption of bad carbohydrates present in junk foods like chips, chocolate cakes, pasta, pizza etcetera should also be limited. A cut down in caffeine intake is also necessary and say no to drinks that have added sugar and artificial flavors to them. Consumption of alcohol is a complete NO. Try eating home-cooked meals and remember to wash your fruits and vegetables before consuming them.