Are you expecting a bundle of joy or know someone who is? Join us for an empowering and informative journey through the world of Pregnancy Physiotherapy. This workshop is designed to support mothers-to-be and their partners in experiencing a healthy and comfortable pregnancy.

What You’ll Learn:

1. Physical Health during Pregnancy: Discover the importance of maintaining a strong and healthy body throughout your pregnancy. Learn techniques to alleviate common discomforts like back pain, pelvic girdle pain, and swelling.
2. Pelvic Floor Strengthening: Explore exercises and practices to strengthen your pelvic floor muscles. A strong pelvic floor can aid in a smoother labor and postpartum recovery.
3. Breathing and Relaxation: Master the art of relaxation and controlled breathing techniques, which can reduce stress and contribute to a more positive birth experience.
4. Posture and Balance: Understand the significance of proper posture and balance during pregnancy. We’ll guide you on how to maintain your stability as your body changes.
5. Nutrition and Exercise: Receive expert advice on maintaining a balanced diet and safe exercises during pregnancy for optimal well-being.