Pregnancy Yoga – Strengthen, Relax, and Prepare for Birth
Pregnancy yoga is more than just movement—it’s a powerful way to nurture both your body and mind during this transformative journey. Practicing yoga during pregnancy helps improve flexibility, reduce back pain, ease swelling, and enhance overall strength for labor. It also promotes relaxation, relieves stress, and improves blood circulation, ensuring better oxygen supply for both you and your baby. With breathing techniques and gentle stretches, yoga prepares your body for a smoother, more confident birth experience.
- Trimester-wise group sessions tailored to your specific needs and comfort level.
- Conducted by certified professionals to ensure safe and effective practice.
- Live sessions 5 days a week (Monday – Friday) at multiple time slots.
Flexible timings: Choose from 7-8 AM, 8-9 AM, 6-7 PM, or 7-8 PM and switch as per your comfort.
Expert-Led Workshops – Holistic Learning for a Healthy Pregnancy
Pregnancy is a journey of growth, both physically and emotionally. To ensure you are well-prepared, our expert-led workshops provide deep insights into crucial aspects of pregnancy and postpartum care. These sessions empower you with scientific knowledge, traditional wisdom, and practical tips to enhance your pregnancy experience, prepare for childbirth, and ensure postnatal well-being. From Garbh Sanskar to birth education, each session is designed to strengthen your confidence as a mother.
- Expert-led sessions every alternate weekend covering key topics.
- Sessions by specialists in Garbh Sanskar, Birth Education, Nutrition, and Physiotherapy.
- Interactive and practical learning with Q&A sessions to clear doubts.
Designed for real-life application so you can implement these insights at your own pace.
The Rooted Beginning
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Ideal For 4th - 9th Month Of Pregnancy
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A Strong Start Changes Everything
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Build Strength. Prevent Future Stress
The Energy Revival
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Ideal For 5th - 9th Month Of Pregnancy
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Feeling Drained For No Reason?
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Reboot Your Mood & Body
The Posture Perfect
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Ideal For 6th - 9th Month Of Pregnancy
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Hello, Back Pain & Stiffness.
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Goodbye, Misalignment & Fatigue
The Flow Within
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Ideal For 7th - 9th Month Of Pregnancy
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Cramps, Swelling, & Restless Nights?
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Gentle Movement Brings Instant Relief
The Soothing Stretch
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Ideal For 8th - 9th Month Of Pregnancy
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Sleep Less? Back Aches More?
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Stretch, Breathe, & Rest Better
The Calm Before Cradle
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Ideal For 9th Month of Pregnancy
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Final Weeks Need Final Care
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Prepare Your Body, Ease Delivery
Review
“I had heard so much about how pregnancy could be overwhelming, but Pregamate really made it such a positive and empowering experience. The daily activities kept me engaged, and the advice on nutrition and labor preparation made me feel so prepared. When it was time to deliver, I was calm and confident, knowing I was ready. The normal delivery felt like a beautiful culmination of all the guidance I received from Pregamate. It was truly a life-changing experience.”

Ritu Patel
“Pregamate was like a friend to me during my pregnancy. Every session, whether it was yoga or nutrition tips, felt like a step towards a healthy and happy delivery. The Garbh Sanskar videos were so special to me, as they helped me connect with my baby in ways I never imagined. When the time came for delivery, I was filled with calm and confidence, and I’m so grateful to have had a smooth, normal delivery. Pregamate, you were my support system—thank you from the bottom of my heart.”

Meera Joshi
“Pregamate made my pregnancy feel like a journey I was enjoying every step of the way. The expert-led workshops were incredibly insightful, especially on nutrition and labor preparation. The support I received from the community was comforting, and the weekly videos really helped me stay focused and calm. I had the natural delivery I had hoped for, and I know that Pregamate’s guidance helped make that possible.”
